Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes: cup (1 NLEA serving) to Grams
Quick answer
One cup (1 NLEA serving) of cereals ready-to-eat, nature's path, organic flax plus flakes weighs 30 grams.
1 cup (1 NLEA serving)30 g
Reference serving (nutrition facts)100 g
Source: USDA FoodData Central - SR Legacy (2018-04) (USDA household portion weight)