Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Nutrition Facts
One 100 g serving of cereals ready-to-eat, nature's path, organic flax plus flakes has 350 calories, 75.3 g of carbs, and 16.6 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 1.7 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 137.4 mg | 6% |
| Carbs | 22.6 g | 8% |
| Fiber | 5 g | 18% |
| Sugars | 3.7 g | — |
| Protein | 3.6 g | 7% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 16.5 mg | 1% |
| Iron | 1.8 mg | 10% |
| Potassium | 150.3 mg | 3% |
| Magnesium | 8.4 mg | 2% |
| Zinc | 0.1 mg | 1% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (1 NLEA serving) (30 g) of cereals ready-to-eat, nature's path, organic flax plus flakes?
A cup (1 NLEA serving) (30 g) serving of cereals ready-to-eat, nature's path, organic flax plus flakes has 105 calories, per USDA FoodData Central.
Is cereals ready-to-eat, nature's path, organic flax plus flakes high in fiber?
Yes — a 100 g serving of cereals ready-to-eat, nature's path, organic flax plus flakes has 16.6 g of fiber, or 59% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."