Dates, deglet noor: cup, chopped to Grams

Quick answer

One cup, chopped of dates, deglet noor weighs 147 grams.

1 cup, chopped147 g

Reference serving (nutrition facts)100 g

Source: USDA FoodData Central - SR Legacy (2018-04) (USDA household portion weight)

Full nutrition facts

Dates, deglet noor →