Dates, deglet noor Nutrition Facts

Quick answer

One 100 g serving of dates, deglet noor has 282 calories, 75 g of carbs, and 8 g of fiber.

Dates, deglet noor

Per 100 g · cup, chopped (147 g)
Calories 282
Protein2.5 g
Fat0.4 g
Carbs75 g
Fiber8 g
Sugars63.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium2 mg
Potassium656 mg
Calcium39 mg
Iron1.02 mg
Magnesium43 mg
Zinc0.29 mg
Vitamin A0 mcg
Vitamin C0.4 mg
Vitamin D0 mcg
Vitamin B120 mcg
Source: USDA FoodData Central - SR Legacy (2018-04)

Diet compatibility

Vegan Gluten-free Low-sodium Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Dates, deglet noor

Calories → Dates, deglet noor: cup, chopped to grams →