Dates, deglet noor Nutrition Facts
Quick answer
One 100 g serving of dates, deglet noor has 282 calories, 75 g of carbs, and 8 g of fiber.
Vegan
Gluten-free
Low-sodium
Paleo
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
414.5
| Amount | %DV* | |
|---|---|---|
| Fat | 0.6 g | 1% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 2.9 mg | 0% |
| Carbs | 110.3 g | 40% |
| Fiber | 11.8 g | 42% |
| Sugars | 93.2 g | — |
| Protein | 3.7 g | 7% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 57.3 mg | 4% |
| Iron | 1.5 mg | 8% |
| Potassium | 964.3 mg | 21% |
| Magnesium | 63.2 mg | 15% |
| Zinc | 0.4 mg | 4% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 3%
Carbs 96%
Fat 1%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup, chopped (147 g) of dates, deglet noor?
A cup, chopped (147 g) serving of dates, deglet noor has 414.5 calories, per USDA FoodData Central.
Is dates, deglet noor high in fiber?
Yes — a 100 g serving of dates, deglet noor has 8 g of fiber, or 29% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."