Pomegranates, raw: cup arils (seed/juice sacs) to Grams

Quick answer

One cup arils (seed/juice sacs) of pomegranates, raw weighs 87 grams.

1 cup arils (seed/juice sacs)87 g
Reference serving (nutrition facts)100 g

Source: USDA FoodData Central - SR Legacy (2018-04) (USDA household portion weight)

Full nutrition facts

Pomegranates, raw →