Pomegranates, raw: cup arils (seed/juice sacs) to Grams
Quick answer
One cup arils (seed/juice sacs) of pomegranates, raw weighs 87 grams.
1 cup arils (seed/juice sacs)87 g
Reference serving (nutrition facts)100 g
Source: USDA FoodData Central - SR Legacy (2018-04) (USDA household portion weight)