Pomegranates, raw Nutrition Facts

Quick answer

One 100 g serving of pomegranates, raw has 83 calories, 18.7 g of carbs, and 4 g of fiber.

Calories 83

Protein1.7 g

Fat1.2 g

Carbs18.7 g

Fiber4 g

Sugars13.7 g

Saturated fat0.1 g

Trans fat0 g

Cholesterol0 mg

Sodium3 mg

Potassium236 mg

Calcium10 mg

Iron0.3 mg

Magnesium12 mg

Zinc0.35 mg

Vitamin A0 mcg

Vitamin C10.2 mg

Vitamin D0 mcg

Vitamin B120 mcg

Diet compatibility

Vegan Gluten-free Low-sodium Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.