Abiyuch, raw Nutrition Facts
Quick answer
One 100 g serving of abiyuch, raw has 69 calories, 17.6 g of carbs, and 5.3 g of fiber.
Vegan
Gluten-free
Low-sodium
Paleo
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
78.7
| Amount | %DV* | |
|---|---|---|
| Fat | 0.1 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | — |
| Sodium | 22.8 mg | 1% |
| Carbs | 20.1 g | 7% |
| Fiber | 6 g | 22% |
| Sugars | 9.8 g | — |
| Protein | 1.7 g | 3% |
Vitamins & Minerals
| Calcium | 9.1 mg | 1% |
|---|---|---|
| Iron | 1.8 mg | 10% |
| Potassium | 346.6 mg | 7% |
| Magnesium | 27.4 mg | 7% |
| Zinc | 0.4 mg | 3% |
| Vitamin A | 5.7 mcg | 1% |
| Vitamin C | 61.7 mg | 69% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 8%
Carbs 91%
Fat 1%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (114 g) of abiyuch, raw?
A cup (114 g) serving of abiyuch, raw has 78.7 calories, per USDA FoodData Central.
Is abiyuch, raw high in vitamin c?
Yes — a 100 g serving of abiyuch, raw has 54.1 mg of vitamin c, or 60% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."