Apricots, raw Nutrition Facts
Quick answer
One 100 g serving of apricots, raw has 48 calories, 11.1 g of carbs, and 2 g of fiber.
Vegan
Keto
Gluten-free
Low-sodium
Paleo
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
74.4
| Amount | %DV* | |
|---|---|---|
| Fat | 0.6 g | 1% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 1.6 mg | 0% |
| Carbs | 17.2 g | 6% |
| Fiber | 3.1 g | 11% |
| Sugars | 14.3 g | — |
| Protein | 2.2 g | 4% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 20.2 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 401.5 mg | 9% |
| Magnesium | 15.5 mg | 4% |
| Zinc | 0.3 mg | 3% |
| Vitamin A | 148.8 mcg | 17% |
| Vitamin C | 15.5 mg | 17% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 10%
Carbs 83%
Fat 7%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup, halves (155 g) of apricots, raw?
A cup, halves (155 g) serving of apricots, raw has 74.4 calories, per USDA FoodData Central.
Is apricots, raw low in fat?
Yes — a 100 g serving of apricots, raw has 0.4 g of fat, or 1% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."