Baking chocolate, unsweetened, squares Nutrition Facts
One 100 g serving of baking chocolate, unsweetened, squares has 642 calories, 28.4 g of carbs, and 16.6 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 15.2 g | 19% |
| Saturated fat | 9.4 g | 47% |
| Trans fat | 0 g | — |
| Cholesterol | 0.6 mg | 0% |
| Sodium | 7 mg | 0% |
| Carbs | 8.2 g | 3% |
| Fiber | 4.8 g | 17% |
| Sugars | 0.3 g | — |
| Protein | 4.1 g | 8% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 29.3 mg | 2% |
| Iron | 5 mg | 28% |
| Potassium | 240.7 mg | 5% |
| Magnesium | 94.8 mg | 23% |
| Zinc | 2.8 mg | 25% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz square Bakers (29 g) of baking chocolate, unsweetened, squares?
A oz square Bakers (29 g) serving of baking chocolate, unsweetened, squares has 186.2 calories, per USDA FoodData Central.
Is baking chocolate, unsweetened, squares high in saturated fat?
Yes — a 100 g serving of baking chocolate, unsweetened, squares has 32.3 g of saturated fat, or 161% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."