Beef, corned beef hash, with potato, canned Nutrition Facts
One 100 g serving of beef, corned beef hash, with potato, canned has 164 calories, 9.3 g of carbs, and 1.1 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 24.1 g | 31% |
| Saturated fat | 10.1 g | 51% |
| Cholesterol | 75.5 mg | 25% |
| Sodium | 972.3 mg | 42% |
| Carbs | 21.9 g | 8% |
| Fiber | 2.6 g | 9% |
| Sugars | 0.7 g | — |
| Protein | 20.5 g | 41% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 44.8 mg | 3% |
| Iron | 2.4 mg | 13% |
| Potassium | 405.9 mg | 9% |
| Magnesium | 30.7 mg | 7% |
| Zinc | 3.3 mg | 30% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 2.1 mg | 2% |
| Vitamin B12 | 0.9 mcg | 39% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (236 g) of beef, corned beef hash, with potato, canned?
A cup (236 g) serving of beef, corned beef hash, with potato, canned has 387 calories, per USDA FoodData Central.
Is beef, corned beef hash, with potato, canned high in saturated fat?
Yes — a 100 g serving of beef, corned beef hash, with potato, canned has 4.3 g of saturated fat, or 22% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."