Beef, cured, dried Nutrition Facts
Quick answer
One 100 g serving of beef, cured, dried has 153 calories, 2.8 g of carbs, and 0 g of fiber.
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Gluten-free
Diabetic-friendly
Paleo
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
42.8
| Amount | %DV* | |
|---|---|---|
| Fat | 0.5 g | 1% |
| Saturated fat | 0.3 g | 1% |
| Cholesterol | 22.1 mg | 7% |
| Sodium | 781.2 mg | 34% |
| Carbs | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0.8 g | — |
| Protein | 8.7 g | 17% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 2.2 mg | 0% |
| Iron | 0.7 mg | 4% |
| Potassium | 65.8 mg | 1% |
| Magnesium | 5.3 mg | 1% |
| Zinc | 1.4 mg | 13% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0.4 mcg | 19% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 81%
Carbs 7%
Fat 11%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a slices (28 g) of beef, cured, dried?
A slices (28 g) serving of beef, cured, dried has 42.8 calories, per USDA FoodData Central.
Is beef, cured, dried high in sodium?
Yes — a 100 g serving of beef, cured, dried has 2790 mg of sodium, or 121% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."