Beef stew, canned entree Nutrition Facts
One 100 g serving of beef stew, canned entree has 99 calories, 7.8 g of carbs, and 0.9 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 10.8 g | 14% |
| Saturated fat | 4.3 g | 22% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 760.5 mg | 33% |
| Carbs | 15.3 g | 6% |
| Fiber | 1.8 g | 6% |
| Sugars | 3.5 g | — |
| Protein | 8.6 g | 17% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 23.5 mg | 2% |
| Iron | 4.9 mg | 27% |
| Potassium | 319.5 mg | 7% |
| Magnesium | 15.7 mg | 4% |
| Zinc | 2 mg | 18% |
| Vitamin A | 21.6 mcg | 2% |
| Vitamin C | 1.4 mg | 2% |
| Vitamin B12 | 1 mcg | 41% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (1 serving) (196 g) of beef stew, canned entree?
A cup (1 serving) (196 g) serving of beef stew, canned entree has 194 calories, per USDA FoodData Central.
Is beef stew, canned entree high in vitamin b12?
Yes — a 100 g serving of beef stew, canned entree has 0.5 mcg of vitamin b12, or 21% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."