Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch Nutrition Facts
One 100 g serving of beverages, the coca-cola company, hi-c flashin' fruit punch has 45 calories, 12.5 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 16 mg | 1% |
| Carbs | 25 g | 9% |
| Fiber | 0 g | 0% |
| Sugars | 25 g | — |
| Protein | 0 g | 0% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Magnesium | 0 mg | 0% |
| Zinc | 0 mg | 0% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 60 mg | 67% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a fl oz (200 g) of beverages, the coca-cola company, hi-c flashin' fruit punch?
A fl oz (200 g) serving of beverages, the coca-cola company, hi-c flashin' fruit punch has 90 calories, per USDA FoodData Central.
Is beverages, the coca-cola company, hi-c flashin' fruit punch high in vitamin c?
Yes — a 100 g serving of beverages, the coca-cola company, hi-c flashin' fruit punch has 30 mg of vitamin c, or 33% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."