Bison, ground, grass-fed, cooked Nutrition Facts
One 100 g serving of bison, ground, grass-fed, cooked has 179 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 7.3 g | 9% |
| Saturated fat | 3 g | 15% |
| Cholesterol | 60.4 mg | 20% |
| Sodium | 64.6 mg | 3% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 21.6 g | 43% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 11.9 mg | 1% |
| Iron | 2.7 mg | 15% |
| Potassium | 300.1 mg | 6% |
| Magnesium | 19.6 mg | 5% |
| Zinc | 4.5 mg | 41% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 2 mcg | 85% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (85 g) of bison, ground, grass-fed, cooked?
A oz (85 g) serving of bison, ground, grass-fed, cooked has 152.2 calories, per USDA FoodData Central.
Is bison, ground, grass-fed, cooked high in vitamin b12?
Yes — a 100 g serving of bison, ground, grass-fed, cooked has 2.4 mcg of vitamin b12, or 100% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."