Blackberries, raw Nutrition Facts

Quick answer

One 100 g serving of blackberries, raw has 43 calories, 9.6 g of carbs, and 5.3 g of fiber.

Blackberries, raw

Per 100 g · cup (144 g)
Calories 43
Protein1.4 g
Fat0.5 g
Carbs9.6 g
Fiber5.3 g
Sugars4.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1 mg
Potassium162 mg
Calcium29 mg
Iron0.62 mg
Magnesium20 mg
Zinc0.53 mg
Vitamin A11 mcg
Vitamin C21 mg
Vitamin D0 mcg
Vitamin B120 mcg

Diet compatibility

Vegan Keto Gluten-free Low-sodium Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Blackberries, raw

Calories → Blackberries, raw: cup to grams →