Blackberries, raw Nutrition Facts
Quick answer
One 100 g serving of blackberries, raw has 43 calories, 9.6 g of carbs, and 5.3 g of fiber.
Vegan
Keto
Gluten-free
Low-sodium
Diabetic-friendly
Paleo
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
61.9
| Amount | %DV* | |
|---|---|---|
| Fat | 0.7 g | 1% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 1.4 mg | 0% |
| Carbs | 13.8 g | 5% |
| Fiber | 7.6 g | 27% |
| Sugars | 7.1 g | — |
| Protein | 2 g | 4% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 41.8 mg | 3% |
| Iron | 0.9 mg | 5% |
| Potassium | 233.3 mg | 5% |
| Magnesium | 28.8 mg | 7% |
| Zinc | 0.8 mg | 7% |
| Vitamin A | 15.8 mcg | 2% |
| Vitamin C | 30.2 mg | 34% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 12%
Carbs 79%
Fat 9%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (144 g) of blackberries, raw?
A cup (144 g) serving of blackberries, raw has 61.9 calories, per USDA FoodData Central.
Is blackberries, raw high in vitamin c?
Yes — a 100 g serving of blackberries, raw has 21 mg of vitamin c, or 23% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."