Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) Nutrition Facts
One 100 g serving of blueberries, wild, frozen has 57 calories, 13.8 g of carbs, and 4.4 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 0.3 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 4.2 mg | 0% |
| Carbs | 19.3 g | 7% |
| Fiber | 6.2 g | 22% |
| Protein | 0 g | 0% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 23.8 mg | 2% |
| Iron | 0.8 mg | 5% |
| Potassium | 95.2 mg | 2% |
| Magnesium | 9.8 mg | 2% |
| Zinc | 0.9 mg | 9% |
| Vitamin A | 4.2 mcg | 0% |
| Vitamin C | 2.4 mg | 3% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup, frozen (140 g) of blueberries, wild, frozen?
A cup, frozen (140 g) serving of blueberries, wild, frozen has 79.8 calories, per USDA FoodData Central.
Is blueberries, wild, frozen low in calcium?
Yes — a 100 g serving of blueberries, wild, frozen has 17 mg of calcium, or 1% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."