Bologna, beef and pork Nutrition Facts
One 100 g serving of bologna, beef and pork has 308 calories, 5.5 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 24.6 g | 32% |
| Saturated fat | 9.3 g | 47% |
| Trans fat | 0 g | — |
| Cholesterol | 60 mg | 20% |
| Sodium | 960 mg | 42% |
| Carbs | 5.5 g | 2% |
| Fiber | 0 g | 0% |
| Sugars | 4.4 g | — |
| Protein | 15.2 g | 30% |
Vitamins & Minerals
| Vitamin D | 0.8 mcg | 4% |
|---|---|---|
| Calcium | 85 mg | 7% |
| Iron | 1.2 mg | 7% |
| Potassium | 315 mg | 7% |
| Magnesium | 17 mg | 4% |
| Zinc | 2.3 mg | 21% |
| Vitamin A | 25 mcg | 3% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin B12 | 1.8 mcg | 75% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (100 g) of bologna, beef and pork?
A oz (100 g) serving of bologna, beef and pork has 308 calories, per USDA FoodData Central.
Is bologna, beef and pork high in vitamin b12?
Yes — a 100 g serving of bologna, beef and pork has 1.8 mcg of vitamin b12, or 75% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."