Bologna, pork Nutrition Facts
One 100 g serving of bologna, pork has 247 calories, 0.7 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 5.6 g | 7% |
| Saturated fat | 1.9 g | 10% |
| Cholesterol | 16.5 mg | 6% |
| Sodium | 254 mg | 11% |
| Carbs | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 4.3 g | 9% |
Vitamins & Minerals
| Vitamin D | 0.4 mcg | 2% |
|---|---|---|
| Calcium | 3.1 mg | 0% |
| Iron | 0.2 mg | 1% |
| Potassium | 78.7 mg | 2% |
| Magnesium | 3.9 mg | 1% |
| Zinc | 0.6 mg | 5% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0.3 mcg | 11% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a slice, medium (4-1/2" dia x 1/8" thick) (1 oz) (28 g) of bologna, pork?
A slice, medium (4-1/2" dia x 1/8" thick) (1 oz) (28 g) serving of bologna, pork has 69.2 calories, per USDA FoodData Central.
Is bologna, pork high in sodium?
Yes — a 100 g serving of bologna, pork has 907 mg of sodium, or 39% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."