Bologna, pork and turkey, lite Nutrition Facts
One 100 g serving of bologna, pork and turkey, lite has 211 calories, 3.5 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 9 g | 12% |
| Saturated fat | 3.1 g | 15% |
| Cholesterol | 44.2 mg | 15% |
| Sodium | 401 mg | 17% |
| Carbs | 2 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 7.3 g | 15% |
Vitamins & Minerals
| Calcium | 26.9 mg | 2% |
|---|---|---|
| Iron | 0.6 mg | 4% |
| Potassium | 77.3 mg | 2% |
| Magnesium | 9.5 mg | 2% |
| Zinc | 0.4 mg | 4% |
| Vitamin A | 0.6 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0.2 mcg | 7% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a serving 2 oz (56 g) of bologna, pork and turkey, lite?
A serving 2 oz (56 g) serving of bologna, pork and turkey, lite has 118.2 calories, per USDA FoodData Central.
Is bologna, pork and turkey, lite high in sodium?
Yes — a 100 g serving of bologna, pork and turkey, lite has 716 mg of sodium, or 31% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."