Bologna, pork, turkey and beef Nutrition Facts
One 100 g serving of bologna, pork, turkey and beef has 336 calories, 6.7 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 8.3 g | 11% |
| Saturated fat | 3.3 g | 17% |
| Cholesterol | 21.3 mg | 7% |
| Sodium | 299.1 mg | 13% |
| Carbs | 1.9 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 0.4 g | — |
| Protein | 3.3 g | 7% |
Vitamins & Minerals
| Calcium | 8.8 mg | 1% |
|---|---|---|
| Iron | 0.3 mg | 2% |
| Potassium | 62.9 mg | 1% |
| Magnesium | 4 mg | 1% |
| Zinc | 0.6 mg | 6% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 3.1 mg | 3% |
| Vitamin B12 | 0.3 mcg | 13% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (28.35 g) of bologna, pork, turkey and beef?
A oz (28.35 g) serving of bologna, pork, turkey and beef has 95.3 calories, per USDA FoodData Central.
Is bologna, pork, turkey and beef high in saturated fat?
Yes — a 100 g serving of bologna, pork, turkey and beef has 11.7 g of saturated fat, or 59% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."