Boysenberries, canned, heavy syrup Nutrition Facts
One 100 g serving of boysenberries, canned, heavy syrup has 88 calories, 22.3 g of carbs, and 2.6 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 0.3 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 7.7 mg | 0% |
| Carbs | 57.1 g | 21% |
| Fiber | 6.7 g | 24% |
| Protein | 2.6 g | 5% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 46.1 mg | 4% |
| Iron | 1.1 mg | 6% |
| Potassium | 230.4 mg | 5% |
| Magnesium | 28.2 mg | 7% |
| Zinc | 0.5 mg | 4% |
| Vitamin A | 5.1 mcg | 1% |
| Vitamin C | 15.9 mg | 18% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (256 g) of boysenberries, canned, heavy syrup?
A cup (256 g) serving of boysenberries, canned, heavy syrup has 225.3 calories, per USDA FoodData Central.
Is boysenberries, canned, heavy syrup low in calcium?
Yes — a 100 g serving of boysenberries, canned, heavy syrup has 18 mg of calcium, or 1% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."