Boysenberries, frozen, unsweetened Nutrition Facts
One 100 g serving of boysenberries, frozen, unsweetened has 50 calories, 12.2 g of carbs, and 5.3 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 0.4 g | 1% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 1.3 mg | 0% |
| Carbs | 16.1 g | 6% |
| Fiber | 7 g | 25% |
| Sugars | 9.1 g | — |
| Protein | 1.5 g | 3% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 35.6 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 183.5 mg | 4% |
| Magnesium | 21.1 mg | 5% |
| Zinc | 0.3 mg | 3% |
| Vitamin A | 4 mcg | 0% |
| Vitamin C | 4.1 mg | 5% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup, unthawed (132 g) of boysenberries, frozen, unsweetened?
A cup, unthawed (132 g) serving of boysenberries, frozen, unsweetened has 66 calories, per USDA FoodData Central.
Is boysenberries, frozen, unsweetened low in protein?
Yes — a 100 g serving of boysenberries, frozen, unsweetened has 1.1 g of protein, or 2% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."