Breakfast bar, corn flake crust with fruit Nutrition Facts
One 100 g serving of breakfast bar, corn flake crust with fruit has 376 calories, 72.8 g of carbs, and 2.1 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 2.1 g | 3% |
| Saturated fat | 0.4 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 95.5 mg | 4% |
| Carbs | 20.6 g | 8% |
| Fiber | 0.6 g | 2% |
| Sugars | 10 g | — |
| Protein | 1.2 g | 2% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 11.6 mg | 1% |
| Iron | 1.4 mg | 8% |
| Potassium | 55.8 mg | 1% |
| Magnesium | 7.7 mg | 2% |
| Zinc | 1.2 mg | 11% |
| Vitamin A | 172.4 mcg | 19% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (28.35 g) of breakfast bar, corn flake crust with fruit?
A oz (28.35 g) serving of breakfast bar, corn flake crust with fruit has 106.6 calories, per USDA FoodData Central.
Is breakfast bar, corn flake crust with fruit high in vitamin a?
Yes — a 100 g serving of breakfast bar, corn flake crust with fruit has 608 mcg of vitamin a, or 68% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."