Candies, carob, unsweetened Nutrition Facts
One 100 g serving of candies, carob, unsweetened has 540 calories, 56.3 g of carbs, and 3.8 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 8.9 g | 11% |
| Saturated fat | 8.2 g | 41% |
| Trans fat | 0 g | — |
| Cholesterol | 0.3 mg | 0% |
| Sodium | 30.3 mg | 1% |
| Carbs | 16 g | 6% |
| Fiber | 1.1 g | 4% |
| Sugars | 9.7 g | — |
| Protein | 2.3 g | 5% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 85.9 mg | 7% |
| Iron | 0.4 mg | 2% |
| Potassium | 179.5 mg | 4% |
| Magnesium | 10.2 mg | 2% |
| Zinc | 1 mg | 9% |
| Vitamin A | 0.3 mcg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin B12 | 0.1 mcg | 4% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (28.35 g) of candies, carob, unsweetened?
A oz (28.35 g) serving of candies, carob, unsweetened has 153.1 calories, per USDA FoodData Central.
Is candies, carob, unsweetened high in saturated fat?
Yes — a 100 g serving of candies, carob, unsweetened has 29 g of saturated fat, or 145% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."