Cereals ready-to-eat, chocolate-flavored frosted puffed corn Nutrition Facts
One 100 g serving of cereals ready-to-eat, chocolate-flavored frosted puffed corn has 405 calories, 87.2 g of carbs, and 3.8 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 1.1 g | 1% |
| Saturated fat | 0.3 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 160.2 mg | 7% |
| Carbs | 26.2 g | 10% |
| Fiber | 1.1 g | 4% |
| Sugars | 13.1 g | — |
| Protein | 1 g | 2% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 4.8 mg | 26% |
| Potassium | 52.8 mg | 1% |
| Magnesium | 10.8 mg | 3% |
| Zinc | 0.2 mg | 2% |
| Vitamin A | 397.2 mcg | 44% |
| Vitamin C | 15.9 mg | 18% |
| Vitamin B12 | 1.6 mcg | 66% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (30 g) of cereals ready-to-eat, chocolate-flavored frosted puffed corn?
A cup (30 g) serving of cereals ready-to-eat, chocolate-flavored frosted puffed corn has 121.5 calories, per USDA FoodData Central.
Is cereals ready-to-eat, chocolate-flavored frosted puffed corn high in vitamin b12?
Yes — a 100 g serving of cereals ready-to-eat, chocolate-flavored frosted puffed corn has 5.3 mcg of vitamin b12, or 221% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."