Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS Nutrition Facts
One 100 g serving of cereals ready-to-eat, malt-o-meal, chocolate marshmallow mateys has 392 calories, 88.2 g of carbs, and 2.5 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 1.1 g | 1% |
| Saturated fat | 0.5 g | 2% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 110.4 mg | 5% |
| Carbs | 26.5 g | 10% |
| Fiber | 0.8 g | 3% |
| Sugars | 16.7 g | — |
| Protein | 1.1 g | 2% |
Vitamins & Minerals
| Vitamin D | 1 mcg | 5% |
|---|---|---|
| Calcium | 80.1 mg | 6% |
| Iron | 7.2 mg | 40% |
| Potassium | 54.9 mg | 1% |
| Magnesium | 9 mg | 2% |
| Zinc | 3 mg | 27% |
| Vitamin C | 4.8 mg | 5% |
| Vitamin B12 | 1.2 mcg | 50% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (1 NLEA serving) (30 g) of cereals ready-to-eat, malt-o-meal, chocolate marshmallow mateys?
A cup (1 NLEA serving) (30 g) serving of cereals ready-to-eat, malt-o-meal, chocolate marshmallow mateys has 117.6 calories, per USDA FoodData Central.
Is cereals ready-to-eat, malt-o-meal, chocolate marshmallow mateys high in vitamin b12?
Yes — a 100 g serving of cereals ready-to-eat, malt-o-meal, chocolate marshmallow mateys has 4 mcg of vitamin b12, or 167% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."