Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Nutrition Facts
One 100 g serving of cereals ready-to-eat, malt-o-meal, frosted mini spooners has 354 calories, 81.8 g of carbs, and 10.9 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 1 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 9.9 mg | 0% |
| Carbs | 45 g | 16% |
| Fiber | 6 g | 21% |
| Sugars | 11 g | — |
| Protein | 5 g | 10% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 16 mg | 1% |
| Iron | 16.2 mg | 90% |
| Potassium | 179.9 mg | 4% |
| Magnesium | 55 mg | 13% |
| Zinc | 3.8 mg | 34% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 1.5 mcg | 62% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (1 NLEA serving) (55 g) of cereals ready-to-eat, malt-o-meal, frosted mini spooners?
A cup (1 NLEA serving) (55 g) serving of cereals ready-to-eat, malt-o-meal, frosted mini spooners has 194.7 calories, per USDA FoodData Central.
Is cereals ready-to-eat, malt-o-meal, frosted mini spooners high in iron?
Yes — a 100 g serving of cereals ready-to-eat, malt-o-meal, frosted mini spooners has 29.5 mg of iron, or 164% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."