Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Nutrition Facts
One 100 g serving of cereals ready-to-eat, malt-o-meal, honey graham squares has 398 calories, 74.7 g of carbs, and 4.4 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 3 g | 4% |
| Saturated fat | 0.5 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 251.4 mg | 11% |
| Carbs | 22.4 g | 8% |
| Fiber | 1.3 g | 5% |
| Sugars | 9.8 g | — |
| Protein | 1.3 g | 3% |
Vitamins & Minerals
| Vitamin D | 1.1 mcg | 6% |
|---|---|---|
| Calcium | 110.1 mg | 8% |
| Iron | 10.1 mg | 56% |
| Potassium | 67.8 mg | 1% |
| Magnesium | 9.3 mg | 2% |
| Zinc | 4.2 mg | 38% |
| Vitamin C | 9 mg | 10% |
| Vitamin B12 | 1.7 mcg | 73% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (1 NLEA serving) (30 g) of cereals ready-to-eat, malt-o-meal, honey graham squares?
A cup (1 NLEA serving) (30 g) serving of cereals ready-to-eat, malt-o-meal, honey graham squares has 119.4 calories, per USDA FoodData Central.
Is cereals ready-to-eat, malt-o-meal, honey graham squares high in vitamin b12?
Yes — a 100 g serving of cereals ready-to-eat, malt-o-meal, honey graham squares has 5.8 mcg of vitamin b12, or 242% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."