Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Nutrition Facts
One 100 g serving of cereals ready-to-eat, malt-o-meal, oat blenders with honey & almonds has 379 calories, 77.3 g of carbs, and 6.1 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 1.5 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 135.9 mg | 6% |
| Carbs | 23.2 g | 8% |
| Fiber | 1.8 g | 7% |
| Sugars | 6.1 g | — |
| Protein | 2.3 g | 5% |
Vitamins & Minerals
| Vitamin D | 1.1 mcg | 5% |
|---|---|---|
| Calcium | 9.9 mg | 1% |
| Iron | 12.4 mg | 69% |
| Potassium | 72 mg | 2% |
| Magnesium | 18.3 mg | 4% |
| Zinc | 5.4 mg | 49% |
| Vitamin C | 8.9 mg | 10% |
| Vitamin B12 | 2.3 mcg | 94% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (1 NLEA serving) (30 g) of cereals ready-to-eat, malt-o-meal, oat blenders with honey & almonds?
A cup (1 NLEA serving) (30 g) serving of cereals ready-to-eat, malt-o-meal, oat blenders with honey & almonds has 113.7 calories, per USDA FoodData Central.
Is cereals ready-to-eat, malt-o-meal, oat blenders with honey & almonds high in vitamin b12?
Yes — a 100 g serving of cereals ready-to-eat, malt-o-meal, oat blenders with honey & almonds has 7.5 mcg of vitamin b12, or 313% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."