Cereals ready-to-eat, POST, GOLDEN CRISP Nutrition Facts
One 100 g serving of cereals ready-to-eat, post, golden crisp has 380 calories, 90.1 g of carbs, and 5 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 0.5 g | 1% |
| Saturated fat | 0.1 g | 0% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 25.7 mg | 1% |
| Carbs | 24.3 g | 9% |
| Fiber | 1.4 g | 5% |
| Sugars | 14.5 g | — |
| Protein | 1.5 g | 3% |
Vitamins & Minerals
| Vitamin D | 2 mcg | 10% |
|---|---|---|
| Calcium | 4.1 mg | 0% |
| Iron | 1.8 mg | 10% |
| Potassium | 47.5 mg | 1% |
| Magnesium | 15.9 mg | 4% |
| Zinc | 1.5 mg | 14% |
| Vitamin A | 224.6 mcg | 25% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 1.5 mcg | 63% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (1 NLEA serving) (27 g) of cereals ready-to-eat, post, golden crisp?
A cup (1 NLEA serving) (27 g) serving of cereals ready-to-eat, post, golden crisp has 102.6 calories, per USDA FoodData Central.
Is cereals ready-to-eat, post, golden crisp high in vitamin b12?
Yes — a 100 g serving of cereals ready-to-eat, post, golden crisp has 5.6 mcg of vitamin b12, or 233% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."