Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Nutrition Facts
One 100 g serving of cereals ready-to-eat, post, grape-nuts flakes has 376 calories, 82 g of carbs, and 10.2 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 1.1 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 136.3 mg | 6% |
| Carbs | 23.8 g | 9% |
| Fiber | 3 g | 11% |
| Sugars | 4.4 g | — |
| Protein | 2.7 g | 5% |
Vitamins & Minerals
| Vitamin D | 1 mcg | 5% |
|---|---|---|
| Calcium | 10.4 mg | 1% |
| Iron | 8.1 mg | 45% |
| Potassium | 97.4 mg | 2% |
| Magnesium | 29.3 mg | 7% |
| Zinc | 2.3 mg | 21% |
| Vitamin A | 224.7 mcg | 25% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 1.5 mcg | 63% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (1 NLEA serving) (29 g) of cereals ready-to-eat, post, grape-nuts flakes?
A cup (1 NLEA serving) (29 g) serving of cereals ready-to-eat, post, grape-nuts flakes has 109 calories, per USDA FoodData Central.
Is cereals ready-to-eat, post, grape-nuts flakes high in vitamin b12?
Yes — a 100 g serving of cereals ready-to-eat, post, grape-nuts flakes has 5.2 mcg of vitamin b12, or 217% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."