Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Nutrition Facts
One 100 g serving of cereals ready-to-eat, quaker, cap'n crunch has 398 calories, 85.5 g of carbs, and 2.5 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 1.4 g | 2% |
| Saturated fat | 0.9 g | 4% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 203.6 mg | 9% |
| Carbs | 23.1 g | 8% |
| Fiber | 0.7 g | 2% |
| Sugars | 12 g | — |
| Protein | 1.2 g | 2% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 5.2 mg | 29% |
| Potassium | 50.2 mg | 1% |
| Magnesium | 14.9 mg | 4% |
| Zinc | 4.4 mg | 40% |
| Vitamin A | 1.9 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (1 NLEA serving) (27 g) of cereals ready-to-eat, quaker, cap'n crunch?
A cup (1 NLEA serving) (27 g) serving of cereals ready-to-eat, quaker, cap'n crunch has 107.5 calories, per USDA FoodData Central.
Is cereals ready-to-eat, quaker, cap'n crunch high in zinc?
Yes — a 100 g serving of cereals ready-to-eat, quaker, cap'n crunch has 16.2 mg of zinc, or 147% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."