Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch Nutrition Facts
One 100 g serving of cereals ready-to-eat, quaker, mother's cinnamon oat crunch has 382 calories, 79.8 g of carbs, and 8.1 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 2.8 g | 4% |
| Saturated fat | 0.5 g | 2% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 165 mg | 7% |
| Carbs | 47.9 g | 17% |
| Fiber | 4.9 g | 17% |
| Sugars | 15.2 g | — |
| Protein | 6.4 g | 13% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 30 mg | 2% |
| Iron | 1.9 mg | 11% |
| Potassium | 195 mg | 4% |
| Magnesium | 63.6 mg | 15% |
| Zinc | 1.6 mg | 14% |
| Vitamin A | 0.6 mcg | 0% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (1 NLEA serving) (60 g) of cereals ready-to-eat, quaker, mother's cinnamon oat crunch?
A cup (1 NLEA serving) (60 g) serving of cereals ready-to-eat, quaker, mother's cinnamon oat crunch has 229.2 calories, per USDA FoodData Central.
Is cereals ready-to-eat, quaker, mother's cinnamon oat crunch high in carbs?
Yes — a 100 g serving of cereals ready-to-eat, quaker, mother's cinnamon oat crunch has 79.8 g of carbs, or 29% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."