Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Nutrition Facts
One 100 g serving of cereals ready-to-eat, quaker, mother's cocoa bumpers has 382 calories, 89.9 g of carbs, and 2.7 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 0.5 g | 1% |
| Saturated fat | 0.1 g | 0% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 149.2 mg | 6% |
| Carbs | 29.7 g | 11% |
| Fiber | 0.9 g | 3% |
| Sugars | 14.2 g | — |
| Protein | 1.4 g | 3% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 5.3 mg | 0% |
| Iron | 0.7 mg | 4% |
| Potassium | 74.6 mg | 2% |
| Magnesium | 20.1 mg | 5% |
| Zinc | 0.4 mg | 3% |
| Vitamin A | 3 mcg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (1 NLEA serving) (33 g) of cereals ready-to-eat, quaker, mother's cocoa bumpers?
A cup (1 NLEA serving) (33 g) serving of cereals ready-to-eat, quaker, mother's cocoa bumpers has 126.1 calories, per USDA FoodData Central.
Is cereals ready-to-eat, quaker, mother's cocoa bumpers high in carbs?
Yes — a 100 g serving of cereals ready-to-eat, quaker, mother's cocoa bumpers has 89.9 g of carbs, or 33% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."