Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Nutrition Facts
One 100 g serving of cereals ready-to-eat, quaker, mother's graham bumpers has 379 calories, 88.9 g of carbs, and 2.6 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 0.4 g | 1% |
| Saturated fat | 0.1 g | 0% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 212.2 mg | 9% |
| Carbs | 24.9 g | 9% |
| Fiber | 0.7 g | 3% |
| Sugars | 12.4 g | — |
| Protein | 1.3 g | 3% |
Vitamins & Minerals
| Calcium | 5 mg | 0% |
|---|---|---|
| Iron | 0.5 mg | 3% |
| Potassium | 55.7 mg | 1% |
| Magnesium | 16 mg | 4% |
| Zinc | 0.3 mg | 3% |
| Vitamin A | 2.2 mcg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (1 NLEA serving) (28 g) of cereals ready-to-eat, quaker, mother's graham bumpers?
A cup (1 NLEA serving) (28 g) serving of cereals ready-to-eat, quaker, mother's graham bumpers has 106.1 calories, per USDA FoodData Central.
Is cereals ready-to-eat, quaker, mother's graham bumpers high in sodium?
Yes — a 100 g serving of cereals ready-to-eat, quaker, mother's graham bumpers has 758 mg of sodium, or 33% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."