Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Nutrition Facts
One 100 g serving of cereals ready-to-eat, quaker, quaker crunchy bran has 331 calories, 83.7 g of carbs, and 15.3 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 1.1 g | 1% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 204.9 mg | 9% |
| Carbs | 22.6 g | 8% |
| Fiber | 4.1 g | 15% |
| Sugars | 5.6 g | — |
| Protein | 1.7 g | 3% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 19.2 mg | 1% |
| Iron | 8.4 mg | 46% |
| Potassium | 64.5 mg | 1% |
| Magnesium | 16.5 mg | 4% |
| Zinc | 4.1 mg | 38% |
| Vitamin A | 2.2 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (1 NLEA serving) (27 g) of cereals ready-to-eat, quaker, quaker crunchy bran?
A cup (1 NLEA serving) (27 g) serving of cereals ready-to-eat, quaker, quaker crunchy bran has 89.4 calories, per USDA FoodData Central.
Is cereals ready-to-eat, quaker, quaker crunchy bran high in iron?
Yes — a 100 g serving of cereals ready-to-eat, quaker, quaker crunchy bran has 31 mg of iron, or 172% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."