Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal Nutrition Facts
One 100 g serving of cereals ready-to-eat, quaker, quaker honey graham life cereal has 373 calories, 78.6 g of carbs, and 6.3 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 1.3 g | 2% |
| Saturated fat | 0.3 g | 1% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 156.2 mg | 7% |
| Carbs | 25.2 g | 9% |
| Fiber | 2 g | 7% |
| Sugars | 7.4 g | — |
| Protein | 3 g | 6% |
Vitamins & Minerals
| Calcium | 117.1 mg | 9% |
|---|---|---|
| Iron | 9.5 mg | 53% |
| Potassium | 86.1 mg | 2% |
| Magnesium | 28.8 mg | 7% |
| Zinc | 4.4 mg | 40% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (1 NLEA serving) (32 g) of cereals ready-to-eat, quaker, quaker honey graham life cereal?
A cup (1 NLEA serving) (32 g) serving of cereals ready-to-eat, quaker, quaker honey graham life cereal has 119.4 calories, per USDA FoodData Central.
Is cereals ready-to-eat, quaker, quaker honey graham life cereal high in iron?
Yes — a 100 g serving of cereals ready-to-eat, quaker, quaker honey graham life cereal has 29.7 mg of iron, or 165% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."