Cereals ready-to-eat, RALSTON Corn Flakes Nutrition Facts
One 100 g serving of cereals ready-to-eat, ralston corn flakes has 384 calories, 88 g of carbs, and 2.7 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 0.3 g | 0% |
| Saturated fat | 0.1 g | 0% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 159.9 mg | 7% |
| Carbs | 24.6 g | 9% |
| Fiber | 0.8 g | 3% |
| Sugars | 2.2 g | — |
| Protein | 1.7 g | 3% |
Vitamins & Minerals
| Vitamin D | 2 mcg | 10% |
|---|---|---|
| Calcium | 0.6 mg | 0% |
| Iron | 5.4 mg | 30% |
| Potassium | 30 mg | 1% |
| Magnesium | 2 mg | 0% |
| Zinc | 0.1 mg | 1% |
| Vitamin A | 274.7 mcg | 31% |
| Vitamin C | 18.2 mg | 20% |
| Vitamin B12 | 1.5 mcg | 63% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (1 NLEA serving) (28 g) of cereals ready-to-eat, ralston corn flakes?
A cup (1 NLEA serving) (28 g) serving of cereals ready-to-eat, ralston corn flakes has 107.5 calories, per USDA FoodData Central.
Is cereals ready-to-eat, ralston corn flakes high in vitamin b12?
Yes — a 100 g serving of cereals ready-to-eat, ralston corn flakes has 5.4 mcg of vitamin b12, or 225% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."