Cereals, WHEATENA, cooked with water Nutrition Facts
One 100 g serving of cereals, wheatena, cooked with water has 56 calories, 11.8 g of carbs, and 2.7 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 1.2 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 4.9 mg | 0% |
| Carbs | 28.7 g | 10% |
| Fiber | 6.6 g | 23% |
| Protein | 4.9 g | 10% |
Vitamins & Minerals
| Calcium | 194.4 mg | 15% |
|---|---|---|
| Iron | 1.4 mg | 8% |
| Potassium | 187.1 mg | 4% |
| Magnesium | 48.6 mg | 12% |
| Zinc | 1.7 mg | 15% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (243 g) of cereals, wheatena, cooked with water?
A cup (243 g) serving of cereals, wheatena, cooked with water has 136.1 calories, per USDA FoodData Central.
Is cereals, wheatena, cooked with water low in fat?
Yes — a 100 g serving of cereals, wheatena, cooked with water has 0.5 g of fat, or 1% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."