Cheese puffs and twists, corn based, baked, low fat Nutrition Facts
One 100 g serving of cheese puffs and twists, corn based, baked, low fat has 432 calories, 72.3 g of carbs, and 3.6 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 3.4 g | 4% |
| Saturated fat | 0.6 g | 3% |
| Cholesterol | 0.3 mg | 0% |
| Sodium | 238.7 mg | 10% |
| Carbs | 20.5 g | 7% |
| Fiber | 1 g | 4% |
| Sugars | 2.1 g | — |
| Protein | 2.4 g | 5% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 101.2 mg | 8% |
| Iron | 0.4 mg | 2% |
| Potassium | 81.1 mg | 2% |
| Magnesium | 11.6 mg | 3% |
| Zinc | 0.6 mg | 6% |
| Vitamin A | 12.5 mcg | 1% |
| Vitamin C | 6.1 mg | 7% |
| Vitamin B12 | 0.6 mcg | 25% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (28.35 g) of cheese puffs and twists, corn based, baked, low fat?
A oz (28.35 g) serving of cheese puffs and twists, corn based, baked, low fat has 122.5 calories, per USDA FoodData Central.
Is cheese puffs and twists, corn based, baked, low fat high in vitamin b12?
Yes — a 100 g serving of cheese puffs and twists, corn based, baked, low fat has 2.1 mcg of vitamin b12, or 88% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."