Chicken tenders, breaded, frozen, prepared Nutrition Facts
One 100 g serving of chicken tenders, breaded, frozen, prepared has 240 calories, 14.9 g of carbs, and 1.7 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 2.9 g | 4% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | — |
| Cholesterol | 7.6 mg | 3% |
| Sodium | 110.7 mg | 5% |
| Carbs | 3.1 g | 1% |
| Fiber | 0.4 g | 1% |
| Sugars | 0.1 g | — |
| Protein | 3.1 g | 6% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 8.2 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 59 mg | 1% |
| Magnesium | 6.1 mg | 1% |
| Zinc | 0.1 mg | 1% |
| Vitamin A | 1.5 mcg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin B12 | 0 mcg | 2% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a piece (21 g) of chicken tenders, breaded, frozen, prepared?
A piece (21 g) serving of chicken tenders, breaded, frozen, prepared has 50.4 calories, per USDA FoodData Central.
Is chicken tenders, breaded, frozen, prepared high in protein?
Yes — a 100 g serving of chicken tenders, breaded, frozen, prepared has 14.6 g of protein, or 29% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."