Chili with beans, microwavable bowls Nutrition Facts

Quick answer

One 100 g serving of chili with beans, microwavable bowls has 100 calories, 10.9 g of carbs, and 2.9 g of fiber.

Keto Diabetic-friendly Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.

Nutrition Facts

Calories 244
Amount%DV*
Fat 9 g 12%
Saturated fat 3.4 g 17%
Trans fat 0.5 g —
Cholesterol 24.4 mg 8%
Sodium 939.4 mg 41%
Carbs 26.6 g 10%
Fiber 7.1 g 25%
Sugars 4.4 g —
Protein 14.2 g 28%
Vitamins & Minerals
Vitamin D 0 mcg 0%
Calcium 83 mg 6%
Iron 2.8 mg 15%
Potassium 597.8 mg 13%
Magnesium 61 mg 15%
Zinc 2.3 mg 21%
Vitamin A 56.1 mcg 6%
Vitamin C 2 mg 2%
Vitamin B12 0.7 mcg 31%

* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).

Source: USDA FoodData Central - SR Legacy (2018-04)

Calories by Macronutrient

Protein 23% Carbs 44% Fat 33%

Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).

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Common questions

How many calories are in a cup (244 g) of chili with beans, microwavable bowls?

A cup (244 g) serving of chili with beans, microwavable bowls has 244 calories, per USDA FoodData Central.

Is chili with beans, microwavable bowls low in vitamin c?

Yes — a 100 g serving of chili with beans, microwavable bowls has 0.8 mg of vitamin c, or 1% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."

More about Chili with beans, microwavable bowls

Calories → Compare Chili with beans, microwavable bowls → Calculate custom amount → Nutrition Directories → Chili with beans, microwavable bowls: cup to grams →