Cranberries, raw Nutrition Facts
Quick answer
One 100 g serving of cranberries, raw has 46 calories, 12 g of carbs, and 3.6 g of fiber.
Vegan
Keto
Gluten-free
Low-sodium
Diabetic-friendly
Paleo
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
50.6
| Amount | %DV* | |
|---|---|---|
| Fat | 0.1 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 2.2 mg | 0% |
| Carbs | 13.2 g | 5% |
| Fiber | 4 g | 14% |
| Sugars | 4.7 g | — |
| Protein | 0.6 g | 1% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 8.8 mg | 1% |
| Iron | 0.3 mg | 1% |
| Potassium | 88 mg | 2% |
| Magnesium | 6.6 mg | 2% |
| Zinc | 0.1 mg | 1% |
| Vitamin A | 3.3 mcg | 0% |
| Vitamin C | 15.4 mg | 17% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 4%
Carbs 94%
Fat 2%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup, chopped (110 g) of cranberries, raw?
A cup, chopped (110 g) serving of cranberries, raw has 50.6 calories, per USDA FoodData Central.
Is cranberries, raw low in protein?
Yes — a 100 g serving of cranberries, raw has 0.5 g of protein, or 1% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."