Currants, red and white, raw Nutrition Facts
One 100 g serving of currants, red and white, raw has 56 calories, 13.8 g of carbs, and 4.3 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 0.2 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 1.1 mg | 0% |
| Carbs | 15.5 g | 6% |
| Fiber | 4.8 g | 17% |
| Sugars | 8.3 g | — |
| Protein | 1.6 g | 3% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 37 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 308 mg | 7% |
| Magnesium | 14.6 mg | 3% |
| Zinc | 0.3 mg | 2% |
| Vitamin A | 2.2 mcg | 0% |
| Vitamin C | 45.9 mg | 51% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (112 g) of currants, red and white, raw?
A cup (112 g) serving of currants, red and white, raw has 62.7 calories, per USDA FoodData Central.
Is currants, red and white, raw high in vitamin c?
Yes — a 100 g serving of currants, red and white, raw has 41 mg of vitamin c, or 46% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."