Dip, TOSTITOS, salsa con queso, medium Nutrition Facts
One 100 g serving of dip, tostitos, salsa con queso, medium has 133 calories, 11.7 g of carbs, and 0.6 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 2.5 g | 3% |
| Saturated fat | 0.7 g | 4% |
| Trans fat | 0 g | — |
| Cholesterol | 2.7 mg | 1% |
| Sodium | 231.9 mg | 10% |
| Carbs | 3.5 g | 1% |
| Fiber | 0.2 g | 1% |
| Sugars | 0.4 g | — |
| Protein | 0.9 g | 2% |
Vitamins & Minerals
| Calcium | 27 mg | 2% |
|---|---|---|
| Iron | 0 mg | 0% |
| Potassium | 26.4 mg | 1% |
| Magnesium | 2.1 mg | 1% |
| Zinc | 0.1 mg | 1% |
| Vitamin A | 9.9 mcg | 1% |
| Vitamin C | 0.2 mg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a tbsp (30 g) of dip, tostitos, salsa con queso, medium?
A tbsp (30 g) serving of dip, tostitos, salsa con queso, medium has 39.9 calories, per USDA FoodData Central.
Is dip, tostitos, salsa con queso, medium high in sodium?
Yes — a 100 g serving of dip, tostitos, salsa con queso, medium has 773 mg of sodium, or 34% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."