Dumpling, potato- or cheese-filled, frozen Nutrition Facts
One 100 g serving of dumpling, potato- or cheese-filled, frozen has 195 calories, 29.6 g of carbs, and 0.9 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 7 g | 9% |
| Saturated fat | 1.5 g | 7% |
| Trans fat | 0 g | — |
| Cholesterol | 4.6 mg | 2% |
| Sodium | 540.4 mg | 23% |
| Carbs | 33.7 g | 12% |
| Fiber | 1 g | 4% |
| Sugars | 2.1 g | — |
| Protein | 6 g | 12% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 39.9 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 122 mg | 3% |
| Magnesium | 18.2 mg | 4% |
| Zinc | 0.5 mg | 5% |
| Vitamin A | 3.4 mcg | 0% |
| Vitamin C | 6 mg | 7% |
| Vitamin B12 | 0.1 mcg | 5% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a pieces pierogies (114 g) of dumpling, potato- or cheese-filled, frozen?
A pieces pierogies (114 g) serving of dumpling, potato- or cheese-filled, frozen has 222.3 calories, per USDA FoodData Central.
Is dumpling, potato- or cheese-filled, frozen high in sodium?
Yes — a 100 g serving of dumpling, potato- or cheese-filled, frozen has 474 mg of sodium, or 21% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."