Egg custards, dry mix Nutrition Facts
One 100 g serving of egg custards, dry mix has 410 calories, 82.8 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 5.4 g | 7% |
| Saturated fat | 1.7 g | 9% |
| Cholesterol | 219.3 mg | 73% |
| Sodium | 238.9 mg | 10% |
| Carbs | 70.4 g | 26% |
| Fiber | 0 g | 0% |
| Protein | 5.9 g | 12% |
Vitamins & Minerals
| Calcium | 193.8 mg | 15% |
|---|---|---|
| Iron | 1.6 mg | 9% |
| Potassium | 459 mg | 10% |
| Magnesium | 38.3 mg | 9% |
| Zinc | 0.9 mg | 8% |
| Vitamin A | 53.6 mcg | 6% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin B12 | 1 mcg | 43% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a package (3 oz) (85 g) of egg custards, dry mix?
A package (3 oz) (85 g) serving of egg custards, dry mix has 348.5 calories, per USDA FoodData Central.
Is egg custards, dry mix high in cholesterol?
Yes — a 100 g serving of egg custards, dry mix has 258 mg of cholesterol, or 86% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."