Egg rolls, vegetable, frozen, prepared Nutrition Facts
One 100 g serving of egg rolls, vegetable, frozen, prepared has 214 calories, 31.8 g of carbs, and 2.4 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 4.8 g | 6% |
| Saturated fat | 0.7 g | 4% |
| Trans fat | 0.1 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 333.2 mg | 14% |
| Carbs | 21.6 g | 8% |
| Fiber | 1.6 g | 6% |
| Sugars | 4.1 g | — |
| Protein | 4.1 g | 8% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 34 mg | 3% |
| Iron | 1.3 mg | 7% |
| Potassium | 151 mg | 3% |
| Magnesium | 15.6 mg | 4% |
| Zinc | 0.3 mg | 3% |
| Vitamin A | 33.3 mcg | 4% |
| Vitamin C | 4.6 mg | 5% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a egg roll (68 g) of egg rolls, vegetable, frozen, prepared?
A egg roll (68 g) serving of egg rolls, vegetable, frozen, prepared has 145.5 calories, per USDA FoodData Central.
Is egg rolls, vegetable, frozen, prepared high in sodium?
Yes — a 100 g serving of egg rolls, vegetable, frozen, prepared has 490 mg of sodium, or 21% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."