Elderberries, raw Nutrition Facts
Quick answer
One 100 g serving of elderberries, raw has 73 calories, 18.4 g of carbs, and 7 g of fiber.
Vegan
Gluten-free
Low-sodium
Paleo
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
105.9
| Amount | %DV* | |
|---|---|---|
| Fat | 0.7 g | 1% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 8.7 mg | 0% |
| Carbs | 26.7 g | 10% |
| Fiber | 10.2 g | 36% |
| Protein | 1 g | 2% |
Vitamins & Minerals
| Calcium | 55.1 mg | 4% |
|---|---|---|
| Iron | 2.3 mg | 13% |
| Potassium | 406 mg | 9% |
| Magnesium | 7.3 mg | 2% |
| Zinc | 0.2 mg | 1% |
| Vitamin A | 43.5 mcg | 5% |
| Vitamin C | 52.2 mg | 58% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 3%
Carbs 91%
Fat 6%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (145 g) of elderberries, raw?
A cup (145 g) serving of elderberries, raw has 105.9 calories, per USDA FoodData Central.
Is elderberries, raw high in vitamin c?
Yes — a 100 g serving of elderberries, raw has 36 mg of vitamin c, or 40% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."