Elderberries, raw Nutrition Facts

Quick answer

One 100 g serving of elderberries, raw has 73 calories, 18.4 g of carbs, and 7 g of fiber.

Elderberries, raw

Per 100 g · cup (145 g)
Calories 73
Protein0.7 g
Fat0.5 g
Carbs18.4 g
Fiber7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium6 mg
Potassium280 mg
Calcium38 mg
Iron1.6 mg
Magnesium5 mg
Zinc0.11 mg
Vitamin A30 mcg
Vitamin C36 mg
Vitamin B120 mcg

Diet compatibility

Vegan Gluten-free Low-sodium Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Elderberries, raw

Calories → Elderberries, raw: cup to grams →