Fast foods, chicken tenders Nutrition Facts
One 100 g serving of fast foods, chicken tenders has 271 calories, 17.3 g of carbs, and 1.2 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 4.2 g | 5% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0 g | — |
| Cholesterol | 14.4 mg | 5% |
| Sodium | 230.7 mg | 10% |
| Carbs | 5.2 g | 2% |
| Fiber | 0.4 g | 1% |
| Sugars | 0.1 g | — |
| Protein | 5.8 g | 12% |
Vitamins & Minerals
| Vitamin D | 0.1 mcg | 0% |
|---|---|---|
| Calcium | 5.1 mg | 0% |
| Iron | 0.2 mg | 1% |
| Potassium | 111.9 mg | 2% |
| Magnesium | 8.4 mg | 2% |
| Zinc | 0.2 mg | 2% |
| Vitamin A | 0.9 mcg | 0% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin B12 | 0.1 mcg | 3% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a strip (30 g) of fast foods, chicken tenders?
A strip (30 g) serving of fast foods, chicken tenders has 81.3 calories, per USDA FoodData Central.
Is fast foods, chicken tenders high in protein?
Yes — a 100 g serving of fast foods, chicken tenders has 19.2 g of protein, or 38% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."